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8-WEEK THROWING PROGRAM
BEGINNER | INTERMEDIATE | ADVANCED
ALL-IN-ONE THROWING PROGRAM
ARM CARE AND MUSCULAR ENDURANCE
POWERARM PROGRAM
BUILD ARM STRENGTH AND OVERALL VELOCITY
CORE SET PROGRAM
OFF SEASON TRAINING WITH OVER AND UNDER WEIGHTED BALLS
COMMAND SET PROGRAM
INCREASE CONTROL, ACCURACY AND ARM SPEED
LONG TOSS PROGRAM
STAY BEHIND THE BALL & INCREASE MUSCULAR ENDURANCE
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